Fresh Kielbasa

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Brand Giant Eagle

UPC Code 030034938116

Data Source USDA

Nutrition Facts

Package Weight 19 0Z/1.19 LB

Serving Size 81g

Calories 250

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 65mg 22%

Sodium 700mg 30%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 81 g of Fresh Kielbasa are 2% in carbs, 71% in fat, and 27% in protein.

carbs: 2%

fat: 71%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Kielbasa is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Kielbasa is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.