Matzo Granola, Almond Pecan With Cranberries

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Brand Manischewitz

UPC Code 072700056137

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 cup (50g)

cup

Calories 210

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Matzo Granola, Almond Pecan With Cranberries are 54% in carbs, 39% in fat, and 8% in protein.

carbs: 54%

fat: 39%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Matzo Granola, Almond Pecan With Cranberries is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matzo Granola, Almond Pecan With Cranberries is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Farfel (Passover Stone Ground Whole Wheat Flour And Water), Invert Sugar, Coconut (Unsulfured), Brown Sugar, Cranberries, Pecans, Almonds And Palm Oil.