Macaroni & Cheese
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UPC Code
075446040026
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 cup (250g)
Calories
320
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
35mg
12%
Sodium
1140mg
50%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are
43% in carbs, 40% in fat, and 18% in protein.
carbs:
43%
fat:
40%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Macaroni (Semolina Whet Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (American Cheese [Milk,cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein, Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Club Cheese{Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Modified Corn Starch, Salt, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Annatto Color.
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