Roasted Garlic Mashed Potatoes

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Brand Betty Crocker

UPC Code 016000461390

Data Source USDA

Nutrition Facts

Package Weight 7.0 oz/198 g

Serving Sizes 2/3 cup prepared (24g)

cup prepared

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup prepared of Roasted Garlic Mashed Potatoes are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%

fat: 19%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Mashed Potatoes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Maltodextrin, Salt, Sugar, Roasted Garlic*, Garlic*, Mono And Diglycerides, Natural Flavor, Spice, Parsley*, Silicon Dioxide (Anticaking Agent), Yeast Extract, Color (Annatto And Turmeric Extract), Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid.