Parmesan Cheese

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Brand Sorrento

UPC Code 074030183897

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 tbsp (5g)

tbsp

Calories 20

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Parmesan Cheese are 36% in carbs, 40% in fat, and 24% in protein.

carbs: 36%

fat: 40%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Cheese is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Cheese is estimated to be -30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.