Peanut Butter Crunchy

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Brand Rouses Markets

UPC Code 115418008354

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (32g)

tbsp

Calories 190

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Peanut Butter Crunchy are 16% in carbs, 69% in fat, and 14% in protein.

carbs: 16%

fat: 69%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Crunchy is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Crunchy is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Selected Roasted Peanuts (Over 20% Peanut Chunks), Sugar, Hydrogenated Vegetable Oil (Hydrogenated Rapeseed And/or Cottonseed Oil), Salt, And Molasses.