Salad Kit, Creamy Balsamic

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Brand Dole Fresh

UPC Code 071430017319

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/243 g

Serving Sizes 3.5 oz (100g)

Calories 130

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 470mg 20%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Salad Kit, Creamy Balsamic are 33% in carbs, 55% in fat, and 12% in protein.

carbs: 33%

fat: 55%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Kit, Creamy Balsamic is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Kit, Creamy Balsamic is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine Lettuce, Dressing: Lowfat Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Vegetable Oil (Soybean Oil, Canola Oil), Red Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Roasted Garlic, Salt, Egg Yolk, Spices (Mustard), Distilled Vinegar, Sugar, Xanthan Gum. Croutons: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Salt, Contains 2% Or Less Of Sugar, Dehydrated Garlic, Yeast, Maltodextrin, Natural Butter Flavor (Contains Milk)] Cheese [Pasteurized Cow's Milk, Salt, Cheese Culture, Powdered Cellulose (To Prevent Caking), Enzymes, Natamycin (A Natural Mold Inhibitor)] Seasoning [Spices (Black Pepper, Cumin, Oregano), Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic]