Spinach, Mayonnaise, Sour Cream, Water Chestnuts, Onions, & Green Onions Dip

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Brand Wellsley Farms

UPC Code 888670065785

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 125mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach, Mayonnaise, Sour Cream, Water Chestnuts, Onions, & Green Onions Dip are 7% in carbs, 89% in fat, and 4% in protein.

carbs: 7%

fat: 89%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach, Mayonnaise, Sour Cream, Water Chestnuts, Onions, & Green Onions Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach, Mayonnaise, Sour Cream, Water Chestnuts, Onions, & Green Onions Dip is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mayonnaise (Canola Oil, Water, Liquid Whole Egg, Liquid Yolk, Sea Salt, Vinegar, Concentrated Lemon Juice, Sugar, Dry Yolk), Spinach, Sour Cream (Milk Ingredients, Bacterial Culture, Microbial Enzymes), Water Chestnuts, Roasted Onions, Green Onions, Dehydrated Vegetables (Leek, Onion, Cabbage, Carrot, Tomato, Garlic), Spice.