Marinated Quartered Artichokes

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Brand Shoprite

UPC Code 041190059690

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/290 g

Serving Sizes 1/4 cup (60g)

cup

Calories 50

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Marinated Quartered Artichokes are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Quartered Artichokes is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Quartered Artichokes is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichokes 60%, Sunflower Oil, Extra Virgin Olive Oil 8%, Wine Vinegar, Salt, Flavouring (Potatoes Maltodextrins, Yeast Extract, Natural Flavoring), Parsley, Basil, Antioxidant Agent: Ascorbic Acid.