Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin
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UPC Code
076924569299
Data Source
USDA
Package Weight
18.7 oz/530 g
Serving Sizes
1 cup (59g)
Calories
210
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
47g
17%
Dietary Fiber
6g
21%
Sugars
21g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin are
88% in carbs, 2% in fat, and 9% in protein.
carbs:
88%
fat:
2%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract. Vitamins And Minerals: Potassium Chloride, Iron (Ferric Orthophosphate). Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Vitamin D (Cholecalciferol), Vitamin B1 (Thiamine Mononitrate), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid. Bht Added To Packaging To Help Preserve Freshness.
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