Ht Traders, Crunch Chocolate Trail Mix

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Brand Harris-teeter Inc.

UPC Code 072036719942

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (37g)

cup

Calories 180

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Ht Traders, Crunch Chocolate Trail Mix are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ht Traders, Crunch Chocolate Trail Mix is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ht Traders, Crunch Chocolate Trail Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Salt),raisins, Nestle Bunch Crunch Candy Pieces (Sugar, Chocolate, Crisped Rice [Rice Flour, Sugar, Salt, Barley Malt Extract], Cocoa Butter, Nonfat Milk, Milkfat, Tapioca Dextrin, Lactose, Soy Lecithin, Confectioner's Glaze (Lac-resin, Natural Flavor), Almonds (Almonds, Peanut Oil, Salt), Cashews (Cashews, Peanut Oil, Salt).