Sourdough Pretzel Pieces

🥨

Brand Pardoe's Perky Pretzels

UPC Code 020633000178

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sourdough Pretzel Pieces are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Pretzel Pieces is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Pretzel Pieces is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels (Wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt, Honey, Yeast And Soda), Canola Oil, Ranch Seasoning (Maltodextrin, Salt, Whey, Monosodium Glutamate, Buttermilk, Garlic, Lactic Acid, Onion, Non Fat Dry Milk, Citric Acid, Spices, Parsley, Soybean Oil, Malic Acid, Artificial Flavor, Garlic Oil & Less Than 2% Silicon Dioxide As A Flow Agent), Seasoned Salt (Salt, Sugar, Spices (Including Paprika And Turmeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (Prevents Caking) Paprika Oleoresin (For Color), Natural Flavor, Soy Lecithin), Garlic Powder.