Mini Vanilla Cream Puffs

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Brand Cafe Jacqueline

UPC Code 8248630000850

Data Source USDA

Nutrition Facts

Serving Sizes 4 mini puffs (44g)

mini puffs

Calories 110

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 85mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 mini puffs of Mini Vanilla Cream Puffs are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Vanilla Cream Puffs is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Vanilla Cream Puffs is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Eggs, Wheat Flour, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Oil (Soybean, Palm Kernel, And Cottonseed Oils), Soybean Oil, Modified Food Starch, Contains 2% Or Less Of: Dextrose, Palm Oil, Salt, Natural And Artificial Flavor, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Polysorbate 60, Sodium Caseinate (A Milk Derivative), Hydroxypropyl Methylcellulose, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Potassium Sorbate, Soy Protein Concentrate, Xanthan Gum, Carrageenan, Titanium Dioxide, Mono Diglycerides, Artificial Color, Fd&c Yellow 5, Fd&c Yellow 6, Red 40, Enzymes.