Mini Vanilla Cream Puffs
🍽
UPC Code
8248630000850
Data Source
USDA
Serving Sizes
4 mini puffs (44g)
Calories
110
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
85mg
4%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 mini puffs of Mini Vanilla Cream Puffs are
44% in carbs, 49% in fat, and 7% in protein.
carbs:
44%
fat:
49%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Vanilla Cream Puffs is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Vanilla Cream Puffs is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Eggs, Wheat Flour, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Oil (Soybean, Palm Kernel, And Cottonseed Oils), Soybean Oil, Modified Food Starch, Contains 2% Or Less Of: Dextrose, Palm Oil, Salt, Natural And Artificial Flavor, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Polysorbate 60, Sodium Caseinate (A Milk Derivative), Hydroxypropyl Methylcellulose, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Potassium Sorbate, Soy Protein Concentrate, Xanthan Gum, Carrageenan, Titanium Dioxide, Mono Diglycerides, Artificial Color, Fd&c Yellow 5, Fd&c Yellow 6, Red 40, Enzymes.
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