Refried Bean Dip, Mild, Mild

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Brand Chef Stephen

UPC Code 881314329465

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 2 tbsp (28.75g)

tbsp

Calories 45

Total Fat 2g 3%

Saturated Fat 0.6g 3%

Cholesterol 2mg 1%

Sodium 96mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Refried Bean Dip, Mild, Mild are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Refried Bean Dip, Mild, Mild is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refried Bean Dip, Mild, Mild is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Refried Beans (Pinto Beans [Dry], Lard, Salt), Sugar, Lard Peppers (Jalapeno Peppers, Vinegar, Salt), Sodium Acid Sulphate, Salt, Cider Vinegar, Onion Powder, Garlic Powder, Potassium Sorbate, Black Pepper, Spices.