2% Small Curd Lowfat Cottage Cheese With Pineapple, Pineapple

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Brand Stater Bros.

UPC Code 074175008406

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (113g)

cup

Calories 99

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 2% Small Curd Lowfat Cottage Cheese With Pineapple, Pineapple are 42% in carbs, 17% in fat, and 42% in protein.

carbs: 42%

fat: 17%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Small Curd Lowfat Cottage Cheese With Pineapple, Pineapple is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Small Curd Lowfat Cottage Cheese With Pineapple, Pineapple is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Pineapple Blend (Pineapple, Water, Sugar, Pineapple Juice Concentrate, Food Starch-modified, Natural Flavor, Citric Acid, Cellulose Gum), Cream, Nonfat Milk, Salt, Contains Less Than 1% Of: Locust Bean Gum, Carrageenan, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme.