Cranberry Walnut Spring Mix Blend, Radicchio, Feta Cheese Crumbles, Candied Walnuts, Dried Cranberries, Flatbread Chips, With Raspberry Vinaigrette Dressing

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Brand Fresh Express

UPC Code 071279407401

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 package (128g)

package

Calories 189

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 460mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cranberry Walnut Spring Mix Blend, Radicchio, Feta Cheese Crumbles, Candied Walnuts, Dried Cranberries, Flatbread Chips, With Raspberry Vinaigrette Dressing are 44% in carbs, 42% in fat, and 15% in protein.

carbs: 44%

fat: 42%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Walnut Spring Mix Blend, Radicchio, Feta Cheese Crumbles, Candied Walnuts, Dried Cranberries, Flatbread Chips, With Raspberry Vinaigrette Dressing is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Walnut Spring Mix Blend, Radicchio, Feta Cheese Crumbles, Candied Walnuts, Dried Cranberries, Flatbread Chips, With Raspberry Vinaigrette Dressing is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Radicchio, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Spinach, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee. Ingredients May Vary; Dressing: Water, Sugar, Raspberry Puree, Red Wine Vinegar, Apple Juice Concentrate, Blueberry Concentrate (Blueberries, Blueberry Juice Concentrate, Sugar, Citric Acid), Cranberry Juice Concentrate, Less Than 2% Of Distilled Vinegar, Salt, Xanthan Gum, Corn Syrup Solids, Natural Flavor, Paprika Extract (Color, Contains Soy), Fruit Juices (Color), Citric Acid; Cheese: Pasteurized Milk, Salt, Cheese Cultures, Enzymes And Potato Starch (Added To Prevent Caking); Candied Walnuts: Walnuts, Sugar, Sunflower And/or Cottonseed Oil, Dark Brown Sugar, Honey, Salt; Dried Cranberries: Cranberries, Cane Sugar, Sunflower Oil; Flatbread Chips: Enriched Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Yeast.