Redskin Mashed Potatoes

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Brand Harris Teeter

UPC Code 761088802336

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.666 cup (140g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 490mg 21%

Total Carbohydrate 16.9g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Redskin Mashed Potatoes are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Redskin Mashed Potatoes is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Redskin Mashed Potatoes is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Redskin Potatoes (Potatoes, Skim Milk, Butter, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [To Maintain Color], Potassium Sorbate [To Maintain Freshness], Spice), Milk (Milk, Vitamin D Added).