Turkey Burgers

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Brand Austin Black Naturals

UPC Code 626570614104

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 142

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 77mg 26%

Sodium 194mg 8%

Total Carbohydrate 1.5g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Turkey Burgers are 4% in carbs, 31% in fat, and 64% in protein.

carbs: 4%

fat: 31%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Burgers is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Burgers is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.