Steamed Brown Rice

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Brand Grain Trust

UPC Code 838869018016

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (142g)

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Steamed Brown Rice are 84% in carbs, 7% in fat, and 10% in protein.

carbs: 84%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Steamed Brown Rice is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamed Brown Rice is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.