Pork Chops

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Brand Organic Prairie

UPC Code 093966001921

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 chop (132g)

chop

Calories 280

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 81mg 27%

Sodium 55mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chop of Pork Chops are 0% in carbs, 61% in fat, and 39% in protein.

carbs: 0%

fat: 61%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Chops is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Chops is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.