Saltie Public Food Database

Pork Chops

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UPC Code 093966001921
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 1 chop (132g)
chop
Calories 280
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 81mg 27%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chop of Pork Chops are 0% in carbs, 61% in fat, and 39% in protein.

carbs: 0%
fat: 61%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Chops is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Chops is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pork

Also by Organic Prairie

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