Empanadasdecarne Beef Turnovers

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Brand P

UPC Code 041415052512

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 empanada (85g)

empanada

Calories 190

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 380mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empanada of Empanadasdecarne Beef Turnovers are 46% in carbs, 39% in fat, and 15% in protein.

carbs: 46%

fat: 39%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Empanadasdecarne Beef Turnovers is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Empanadasdecarne Beef Turnovers is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ground Beef, Water, Onions, Cornstarch, Seasoning (Natural Flavor, Salt, Sugar, Paprika, Turmeric), Green Bell Pepper, Vinegar, Garlic, Red Bell Pepper, Tomato Paste, Crust: Enriched Unbleached Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt.