Dark Chocolate Nuts & Berries Clusters Dipped
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UPC Code
6026052289309
Data Source
USDA
Calories
140
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
7g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Dark Chocolate Nuts & Berries Clusters Dipped are
34% in carbs, 66% in fat, and 0% in protein.
carbs:
34%
fat:
66%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Nuts & Berries Clusters Dipped is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Nuts & Berries Clusters Dipped is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Cashews, Semi-sweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Brown Rice Syrup, Blueberries, Cranberries, Sea Salt, Vitamin E (Mixed Tocopherols For Freshness).
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