Fruit & Nut Bar, Peanut Butter & Strawberry, Peanut Butter & Strawberry

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Brand Kind

UPC Code 602652170188

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Nut Bar, Peanut Butter & Strawberry, Peanut Butter & Strawberry are 37% in carbs, 49% in fat, and 14% in protein.

carbs: 37%

fat: 49%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Bar, Peanut Butter & Strawberry, Peanut Butter & Strawberry is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Bar, Peanut Butter & Strawberry, Peanut Butter & Strawberry is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Mixed Fruit (Strawberries, Apples), Honey, Non Gmo Glucose, Apple Juice, Soy Protein Isolate, Peanut Butter, Vegetable Glycerine, Tapioca Starch, Chicory Root Fiber, Soy Lecithin, Citrus Pectin, Elderberry Juice, Natural Strawberry Flavor, Salt.