Saltie Public Food Database

Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Pretzels & Cajun Corn Nuggets Bar Mix

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UPC Code 021130133826
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 1/3 cup (32g)
cup
Calories 160
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Pretzels & Cajun Corn Nuggets Bar Mix are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%
fat: 57%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Pretzels & Cajun Corn Nuggets Bar Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Spicy Honey Roasted Peanuts, Cheddar Seasoned Corn Sticks, Sesame Sticks, Honey Mustard Pretzel Pieces, Pretzels & Cajun Corn Nuggets Bar Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Honey, Vegetable Oil [Peanut And/or Sunflower Seed], Sea Salt, Potato Starch, Maltodextrin [Corn], Xanthan Gum), Cheddar Seasoned Corn Sticks (Flour [White Corn Flour, Yellow Corn Flour, Trace Of Lime], Soybean Oil, Cheddar Cheese Powder [Cheddar Cheese {Milk, Salt, Cultures, Enzymes}, Whey, Extractive Of Annatto And Turmeric {Color}, Maltodextrin, Salt, Citric Acid], Salt, Whey, Contains Less Than 1% Of The Following: Dextrose, Buttermilk, Onion Powder, Nonfat Dry Milk, Garlic Powder, Citric Acid), Sesame Sticks (Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Soy Protein Concentrate And Turmeric And Beet Powder [Color]), Honey Mustard Pretzel Pieces (Pretzels [Unbleached Wheat Flour, Yeast, Baking Soda], Sunflower Oil, Sugar, Maltodextrin, Brown Sugar, Prepared Mustard Powder [Distilled Vinegar, Mustard Seed, Salt], Onion Powder, Salt, Honey Powder, Modified Corn Starch, Citric Acid, White Distilled Vinegar, Natural Flavors [Including Mustard], Mustard Oil, Extractive Of Turmeric [Color]), Pretzels (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Cajun Corn Nuggets (Corn, High Oleic Oil [Canola Oil And/or Safflower Oil], Spices Including Paprika, Salt, Dextrose, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Citric Acid, Corn Syrup Solids, Soybean Oil, Extractives Of Paprika [Color], Natural Flavors, And Silicon Dioxide [To Prevent Caking]).

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