Pandebono Cheese Bread

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Brand Mambo

UPC Code 665072642802

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 G

Serving Size 56g

Calories 180

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 330mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 13g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Pandebono Cheese Bread are 29% in carbs, 51% in fat, and 20% in protein.

carbs: 29%

fat: 51%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pandebono Cheese Bread is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pandebono Cheese Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.