Fat Free Milk, Chocolate

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Brand Market Pantry

UPC Code 085239284100

Data Source USDA

Nutrition Facts

Package Weight 1 GAL/3.78 L

Serving Sizes 1 cup (236ml)

cup

Calories 151

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 229mg 10%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 26g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fat Free Milk, Chocolate are 78% in carbs, 0% in fat, and 22% in protein.

carbs: 78%

fat: 0%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Milk, Chocolate is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Milk, Chocolate is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Cornstarch, Salt, Carrageenan, Artificial Flavor, Vitamin A Palmitate And Vitamin D3.