Real Crab Roll
🍽
UPC Code
639123891594
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
7 oz (198g)
Calories
289
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
531mg
23%
Total Carbohydrate
44g
16%
Dietary Fiber
2g
7%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Real Crab Roll are
65% in carbs, 26% in fat, and 9% in protein.
carbs:
65%
fat:
26%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Real Crab Roll is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Real Crab Roll is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reel Deepsea Crab, Salt (Chaceon Quinquedens), Rice Avocado, Sushi Seasoning*, Mayonnaise*, Salt, Seaweed, Sesame Seeds. Natural Ginger: Ginger, Water, Sugar, Vinegar, Salt. Pink Ginger: Ginger, Water, Vinegar, Salt, Acetic Acid, Aspartame, Citric Acid, Malic Acid, Potassium Sorbate, Red#40. White Ginger: Ginger, Water, Vinegar, Salt, Acetic Acid, Aspartame (Contains Phenylalanine), Citric Acid, Malic Acid, Potassium Sorbate As Preservative. Wasabi: Horseradish, Corn Flour, Mustard, Ascorbic Acid (Vitamin C), Artificial Flavor, Artificial Color Fd&c Yellow #5, Fd&c Blue #1)
Other Foods