Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit

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Brand Good & Gather

UPC Code 085239051696

Data Source USDA

Nutrition Facts

Package Weight 13.85 OZ/393 g

Serving Sizes 1 cup (100g)

cup

Calories 140

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 230mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit are 30% in carbs, 62% in fat, and 8% in protein.

carbs: 30%

fat: 62%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Toast Green Cabbage, Green Leaf Lettuce, Real Hass Avocado, Mini Toasts, Red Cabbage, Carrot, Kale, Shredded White Cheddar Cheese & Green Onion Chopped Salad Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Cabbage, Avocado Ranch Dressing (Canola Oil, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Fruit Juices And Turmeric Extract [Color], Natural Flavors, Guar Gum, Dried Lemon Peel, Citric Acid), Green Leaf Lettuce, Avocado Pulp (Hass Avocado, Salt, Xanthan Gum, Ascorbic Acid And Citric Acid), Bread Toast (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Contains One Or More Of The Following: Canola Oil, Soybean Oil, Sunflower Oil], Yeast, Salt, Sugar, Malt, Wheat Gluten, Sodium Bicarbonate), Red Cabbage, Carrot, Kale, White Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Green Onion.