Chocolate Enrobed Shortbread Cookie

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Brand Tennessee Bun Company

UPC Code 810509011458

Data Source USDA

Nutrition Facts

Package Weight 2.25 lbs/1021 g

Serving Sizes 1 cookie (57g)

Calories 280

Total Fat 16g 21%

Saturated Fat 12g 60%

Cholesterol 30mg 10%

Sodium 105mg 5%

Total Carbohydrate 51g 19%

Dietary Fiber 1g 4%

Sugars 36g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Enrobed Shortbread Cookie are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Enrobed Shortbread Cookie is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Enrobed Shortbread Cookie is estimated to be -23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley), Unsalted Butter (Fresh Sweet Cream, Food Grade Lactic Acid), Dark Confectionary (Sugar, Non Hydrogenated Vegetable Fats [Palm Kernel], Fat Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Natural Vanilla Flavoring), Sugar, White Confectionary (Sugar, Non Hydrogenated Vegetable Fats [Palm Kernel], Skimmed Milk Powder, Emulsifier [Soy Lecithin], Natural Vanilla Flavoring), Salt