Four Cheese Stuffed Shells Traditional Italian-style Shells With Marinara Sauce

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Brand Freshness Guaranteed

UPC Code 078742366289

Data Source USDA

Nutrition Facts

Package Weight 12.05 oz/342 g

Serving Size 342g

Calories 400

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 51mg 17%

Sodium 852mg 37%

Total Carbohydrate 35.9g 13%

Dietary Fiber 4.1g 15%

Sugars 11g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 342 g of Four Cheese Stuffed Shells Traditional Italian-style Shells With Marinara Sauce are 38% in carbs, 40% in fat, and 22% in protein.

carbs: 38%

fat: 40%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Stuffed Shells Traditional Italian-style Shells With Marinara Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Stuffed Shells Traditional Italian-style Shells With Marinara Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Stuffed Shells (Ricotta Cheese [Whey, Milk, Vinegar, Carrageenan], Water, Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part-skim Mozzarella Cheese [Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzyme], Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzyme], Eggs, Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Spice), Marinara Sauce (Crushed Tomatoes [Tomatoes, Citric Acid], Tomato Puree, Water, Onion, Olive Oil, Sugar, Salt, Spice, Food Starch-modified, Roasted Beef, Garlic Yeast Extract, Dehydrated Parsley, Natural Flavors Caramel Color, Xanthan Gum), Shredded Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Natamycin [Mold Inhibitor]), Organic Parsley (Organic Parsley, Organic Canola Oil, Sea Salt, Ascorbic Acid).