Ligurian Basil Pesto
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UPC Code
8032529643620
Data Source
USDA
Serving Sizes
0.25 cup (60g)
Calories
344
Total Fat
36g
46%
Saturated Fat
8g
40%
Cholesterol
12mg
4%
Sodium
654mg
28%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Ligurian Basil Pesto are
4% in carbs, 91% in fat, and 4% in protein.
carbs:
4%
fat:
91%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Ligurian Basil Pesto is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ligurian Basil Pesto is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Basil Genovese Dop (35%), Extra Virgin Olive Oil (30%), Cashewnuts, Cheese Powder, Whey Powder, Salt, Emulsifying Salt), Grana Padano Dop (Milk, Slysozym: Egg Protein), Pecorino Romano Dop (Sheep Milk, Salt Reney, Pinenuts, Garlic, Salt, Acidity Corrector: Citric Acid.
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