Turkey & Cheddar On Wheat

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Brand Renaissance Food Group

UPC Code 826766142552

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 container (184g)

container

Calories 309

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 61mg 20%

Sodium 1180mg 51%

Total Carbohydrate 36.1g 13%

Dietary Fiber 6.1g 22%

Sugars 4g

Protein 25.9g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Turkey & Cheddar On Wheat are 43% in carbs, 27% in fat, and 31% in protein.

carbs: 43%

fat: 27%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Cheddar On Wheat is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Cheddar On Wheat is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Turkey Breast (Turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), Bread (Whole Wheat Flour, Water, Honey, Wheat Bran, Cracked Wheat Flour, Soybean Oil, Sunflower Seeds, Poppy Seeds, Sea Salt, Yeast, Distilled White Vinegar, Soy Lecithin, Wheat Gluten, Cultured Wheat Starch, Wheat Flour, Enzymes, Ascorbic Acid [Added As A Dough Conditioner], Citric Acid), Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color).