100% Whole Wheat Rolls

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Brand Arnold

UPC Code 073410955819

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 roll (57g)

roll

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of 100% Whole Wheat Rolls are 70% in carbs, 15% in fat, and 16% in protein.

carbs: 70%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Rolls is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Flaxseed, Bulgur Wheat, Preservatives (Calcium Propionate, Sorbic Acid), Amaranth Seeds, Sea Salt, Olive Oil, Natural Flavor, Cellulose Fiber, Wheat Bran, Datem, Grain Vinegar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malt, Citric Acid, Monoglycerides, Cellulose Gum, Xanthan Gum, Soy Lecithin.