Graham Cracker Pie Crust
🥧
UPC Code
051933021709
Data Source
USDA
Package Weight
170 g/6 oz
Serving Sizes
0.125 of 9" crust (21g)
Calories
110
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.125 of 9" crust of Graham Cracker Pie Crust are
45% in carbs, 51% in fat, and 4% in protein.
carbs:
45%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Graham Cracker Pie Crust is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Graham Cracker Pie Crust is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Graham Meal (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Partially Hydrogenated Soybean Oil, Brown Sugar, High Fructose Corn Syrup, Honey Sodium Bicarbonate, Salt, Molasses Soy Lecithin, Malt Syrup, Artificial Flavor), Partially Hydrogenated Vegetable Shortening (Contains Soybean And/or Cottonseed Oil), Preserved With (Bha, Tbhq, Citric Acid), Sugar, Corn Starch.
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