Nazook Sweet Roll

🍽

Brand Sweet Tooth Pastry

UPC Code 641542000020

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 131

Total Fat 21g 27%

Saturated Fat 7g 35%

Cholesterol 11mg 4%

Sodium 200mg 9%

Total Carbohydrate 54.9g 20%

Dietary Fiber 1g 4%

Sugars 15g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Nazook Sweet Roll are 51% in carbs, 44% in fat, and 6% in protein.

carbs: 51%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nazook Sweet Roll is 183%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nazook Sweet Roll is estimated to be -173%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.