Organic Honey Toasted Oats Cereal

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Brand Raley's

UPC Code 046567029542

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.75 cup (30g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Organic Honey Toasted Oats Cereal are 81% in carbs, 12% in fat, and 7% in protein.

carbs: 81%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Honey Toasted Oats Cereal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Honey Toasted Oats Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Oat Flour, Organic Wheat Flour, Organic Dried Cane Syrup, Organic Honey, Organic Oat Bran, Organic Wheat Starch, Organic Sunflower Oil, Organic Oat Fiber, Salt, Mixed Tocopherols (Used To Maintain Freshness), Natural Flavors.