Sandwich Cookies, Maple Creme

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Brand Safeway Kitchens

UPC Code 021130305599

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 cookies (33g)

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Sandwich Cookies, Maple Creme are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%

fat: 34%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies, Maple Creme is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies, Maple Creme is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And/or Palm Kernel Oil, Liquid Invert Sugar, Maple Syrup, Soy Lecithin, Salt, Baking Soda, Natural Flavor.