Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds

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Brand Sargento

UPC Code 046100011409

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Sizes 1 tray (43g)

tray

Calories 170

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds are 32% in carbs, 52% in fat, and 16% in protein.

carbs: 32%

fat: 52%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)], Raisins (Raisins, Sunflower Oil), Maple Pumpkin Seeds With Other Natural Flavors (Pumpkin Seeds, Sugar, Natural Flavor, Salt).