Whole Grain Brown Rice
🍚
UPC Code
099482413477
Data Source
USDA
Package Weight
20 OZ/567 g
Serving Sizes
1 cup (142g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43g
16%
Dietary Fiber
3g
11%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Whole Grain Brown Rice are
84% in carbs, 7% in fat, and 10% in protein.
carbs:
84%
fat:
7%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Brown Rice is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Brown Rice is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic Whole Grain Brown Rice (Water, Organic Brown Rice).
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