Collard Greens, Original
🥬
UPC Code
628586539778
Data Source
USDA
Serving Sizes
0.5 cup (102g)
Calories
100
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Collard Greens, Original are
19% in carbs, 77% in fat, and 4% in protein.
carbs:
19%
fat:
77%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Collard Greens, Original is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Collard Greens, Original is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Collards, Tomatoes, Peppers, Extra Virgin Olive Oil, Water, Onions, Spices, Vinegar, Citric Acid.
Other Foods