16 Bean Soup Mix With Ham Flavoring, Ham
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UPC Code
074175315801
Data Source
USDA
Serving Sizes
1/4 cup (35g)
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
9g
32%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of 16 Bean Soup Mix With Ham Flavoring, Ham are
70% in carbs, 7% in fat, and 22% in protein.
carbs:
70%
fat:
7%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of 16 Bean Soup Mix With Ham Flavoring, Ham is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 16 Bean Soup Mix With Ham Flavoring, Ham is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Contains 16 Of The Following Varieties: Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Black Beans, Green Baby Lima Beans, Pinto Beans, Cranberry Beans, Pink Beans, Whole Green Peas, Yellow Split Peas, Lentils, Green Split Peas, Small Red Beans, Navy Beans, Blackeye Peas, Seasoning Packet (Salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor [Cellulose Powder, Rendered Bacon Fat, Autolyzed Yeast Extract, Smoke Flavor (Contains Sunflower Oil), Hydrolyzed Corn And Soy Protein, Salt, Natural Flavor, And Disodium Inosinate And Disodium Guanylate], Disodium Inosinate And Disodium Guanylate, Ham Type Flavor [(Water And Bacon Flavor), Smoke Flavor, Mono & Diglycerides, Polysorbate 80, And Soybean Oil], No More Than 2% Silicon Dioxide Added As An Anti-caking Aid).
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