Cranberry & Cherry Fruit Bar

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Brand Fit & Active

UPC Code 4099100116588

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (30g)

bar

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 7g 25%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cranberry & Cherry Fruit Bar are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%

fat: 4%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry & Cherry Fruit Bar is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry & Cherry Fruit Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Apple, Oligofructose, Raisins, Rolled Whole Grain Oats, Dried Cranberry Pieces With Apple Juice Concentrate (Cranberries, Apple Juice Concentrate, Sunflower Oil), Corn Flakes (Corn, Barley Malt Extract), Wheat Gluten, Chicory Root Fiber, Sour Cherry Juice Concentrate, Contains 2% Or Less: Beetroot Powder (Color), Palm Oil, Citric Fiber, Natural Flavor, Citric Acid.