Saltie Public Food Database

Ranch Flavored Sunflower Seeds

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Brand Hines
UPC Code 078264023141
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 1 oz (28g)
oz
Calories 160
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Ranch Flavored Sunflower Seeds are 14% in carbs, 74% in fat, and 12% in protein.

carbs: 14%
fat: 74%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Flavored Sunflower Seeds is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Flavored Sunflower Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels, Ranch Seasoning (Salt, Maltodextrin, Dehydrated Garlic & Onion, Spices, Dextrose, Whey, Buttermilk Solids, Corn Starch, Disodium Inosinate & Disodium Guanylate, Natural & Artificial Flavor, Lactic Acid And Extractives Of Turmeric), Peanut Oil And/or Sunflower Oil, Salt.

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