Natural Corn Cereal With Sugar And Cinnamon

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Brand Sano's

UPC Code 858300004156

Data Source USDA

Nutrition Facts

Package Weight 7.07 oz/200 g

Serving Size 20g

Calories 79

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 25mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 0.5g 2%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Natural Corn Cereal With Sugar And Cinnamon are 83% in carbs, 12% in fat, and 5% in protein.

carbs: 83%

fat: 12%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Corn Cereal With Sugar And Cinnamon is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Corn Cereal With Sugar And Cinnamon is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.