White Whole Grain Bread
🍞
UPC Code
076057018039
Data Source
USDA
Package Weight
24 oz/680 g
Serving Size
57g
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of White Whole Grain Bread are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of White Whole Grain Bread is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Whole Grain Bread is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Durum Flour, Bleached Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: White Rye Flour, Calcium Sulfate, Soybean Oil, Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Monoglycerides, Monocalcium Phosphate, Enzymes, Ascorbic Acid As A Dough Conditioner.
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