Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots
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UPC Code
014500013996
Data Source
USDA
Package Weight
10 oz/283.5 g
Serving Sizes
1.67 cups (283.5g)
Calories
249
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
51.9g
19%
Dietary Fiber
3.1g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.67 cup of Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots are
85% in carbs, 6% in fat, and 10% in protein.
carbs:
85%
fat:
6%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Rice With Broccoli & Carrots, Broccoli & Carrots is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Whole Grain Brown Rice (Water, Brown Rice), Broccoli, Carrots, Cooked Whole Grain Black Rice (Water, Black Rice).
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