Multi-grain Flakes Cereal

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Brand Great Value

UPC Code 078742091280

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.75 cup (30g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Multi-grain Flakes Cereal are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Flakes Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Flakes Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bran, Degermed Yellow Corn Meal, Sugar, Rolled Oats, Rice, Corn Syrup, Brown Sugar, Salt, Malt Extract, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferric Orthophosphate), Vitamin E (Acetate), Niacinamide, Zinc Oxide, Panthothenic Acid, Vitamin B1 (Thiamine Mononitrate), Vitamin A Palmitate, , Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Calcium Pantothenate, Vitamin 4 (Cholecaciferol), Folic Acid, Vitamin B12 (Cyanocobalamin).