Saltie Public Food Database

Fine Assorted Confections

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UPC Code 009800200603
Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/64 g
Serving Sizes 4 pieces (40g)
pieces
Calories 240
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 35mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 16g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Fine Assorted Confections are 32% in carbs, 63% in fat, and 5% in protein.

carbs: 32%
fat: 63%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fine Assorted Confections is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fine Assorted Confections is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oils (Palm, Sheanut, Sunflower), Hazelnuts, Dry Coconut, Whey (Milk), Cocoa Mass, Wheat Flour, Cocoa Butter, Skim Milk Powder, Cocoa Powder, Almonds, Wheat Starch, Butteroil, Lecithin As Emulsifier (Soy), Tapioca Starch, Milk Powder, Natural And Artificial Flavors, Whey Proteins (Milk), Sodium Bicarbonate And Ammonium Bicarbonate As Leavening Agents, Salt.

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