Tiramisu

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Brand Solo Italia

UPC Code 850557001421

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 1 cup (80g)

cup

Calories 230

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 55mg 2%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tiramisu are 60% in carbs, 35% in fat, and 6% in protein.

carbs: 60%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tiramisu is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiramisu is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Corn Syrup, Lady Finger (Wheat Flour, Egg, Sugar, Whey Protein Concentrate, Leavenings (Disodium Diphosphate, Baking Soda)), Water, Coconut Oil, Sugar, Mascarpone Cheese (Cream, Lactic Acid), Whey Protein Concentrate, Ethyl Alcohol, Egg Yolk, Marsala Wine, Instant Coffee, Tapioca Starch, Cocoa, Dextrose, Carrageenan, Locust Bean Gum, Xanthan Gum, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Coffee Extract, Wheat Starch, Cocoa Butter, Artificial Flavorings.