Chocolate Caramel Flavored Protein Meal Bar

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Brand Special K

UPC Code 03805503

Data Source USDA

Nutrition Facts

Package Weight 1.59 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 170

Total Fat 4.5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Caramel Flavored Protein Meal Bar are 51% in carbs, 22% in fat, and 27% in protein.

carbs: 51%

fat: 22%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Caramel Flavored Protein Meal Bar is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Caramel Flavored Protein Meal Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice For Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht For Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12, Folic Acid, Vitamin D3.